William Bergstrasser v10:00/3:51r...4 row
6,440
Meters
26:52.8
Time
2:05.2
Pace
423
Calories
158
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,731 |
| Overall Time | 36:47.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 94 |
February 10, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.8 | 6,440 | 2:05.2 | 178 | 913 | 23 | 158 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 19 | 146 | |
| r: 3:51 | 15 | ||||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 26 | 161 | |
| r: 3:02 | 239 | ||||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 27 | 163 | |
| r: 3:00 | 37 | ||||||
| 5:09.9 | 1,299 | 1:59.2 | 206 | 1009 | 26 | 165 | |
| r291 |
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Workout Graph
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