William Bergstrasser v10:00/3:24r...6 row
7,245
Meters
31:13.8
Time
2:09.3
Pace
456
Calories
152
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 7,530 |
| Overall Time | 44:52.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 94 |
February 16, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:13.8 | 7,245 | 2:09.3 | 162 | 857 | 19 | 152 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 20 | 146 | |
| r: 3:24 | 14 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 22 | 151 | |
| r: 2:30 | 87 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 20 | 157 | |
| r: 2:31 | 78 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 21 | 159 | |
| r: 2:31 | 84 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 21 | 161 | |
| r: 2:43 | 22 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 | 138 | |
| r285 |
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Workout Graph
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