William Bergstrasser v10:00/2:33r...9 row
7,392
Meters
31:55.9
Time
2:09.5
Pace
470
Calories
137
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 22:51.0 |
| Overall Distance | 7,629 |
| Overall Time | 54:46.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 170 |
February 19, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.9 | 7,392 | 2:09.5 | 161 | 853 | 21 | 137 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 18 | 129 | |
| r: 2:33 | 12 | ||||||
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 23 | 165 | |
| r: 5:07 | 22 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 137 | |
| r: 2:32 | 20 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 135 | |
| r: 2:32 | 24 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 133 | |
| r: 2:32 | 22 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 137 | |
| r: 2:31 | 18 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 134 | |
| r: 2:32 | 23 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | 134 | |
| r: 2:32 | 96 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 133 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.