William Bergstrasser 30:05 row
6,138
Meters
30:05.1
Time
2:27.0
Pace
362
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 104 |
March 05, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,138 | 2:27.0 | 110 | 721 | 362 | 17 | 138 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 18 | 129 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 19 | 140 |
| 15:00.0 | 744 | 3:21.6 | 43 | 540 | 45 | 13 | 130 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 139 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 19 | 141 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 | 149 |
| 30:05.1 | 8 | 5:18.7 | 11 | 705 | 1 | 0 | 149 |
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Workout Graph
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