William Bergstrasser v15:00/2:35r...12 row
5,233
Meters
23:14.9
Time
2:13.2
Pace
331
Calories
127
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 29:05.0 |
| Overall Distance | 5,466 |
| Overall Time | 52:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 153 |
March 16, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,233 | 2:13.2 | 148 | 808 | 21 | 127 | |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 19 | 130 | |
| r: 2:35 | 18 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 131 | |
| r: 2:31 | 23 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 128 | |
| r: 2:32 | 20 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 124 | |
| r: 2:35 | 19 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 122 | |
| r: 2:31 | 19 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 127 | |
| r: 3:32 | 24 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 126 | |
| r: 2:33 | 25 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 126 | |
| r: 2:31 | 20 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 129 | |
| r: 2:33 | 20 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 127 | |
| r: 2:32 | 20 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 130 | |
| r: 2:40 | 25 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 128 | |
| r233 |
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Workout Graph
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