William Bergstrasser 45:00 row
9,504
Meters
45:00.0
Time
2:22.0
Pace
550
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 104 |
March 17, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,504 | 2:22.0 | 122 | 733 | 550 | 20 | 130 |
| 5:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 18 | 116 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 | 123 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 130 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 125 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 135 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 133 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 136 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 21 | 135 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 | 139 |
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Workout Graph
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