William Bergstrasser 45:00 row
9,497
Meters
45:00.0
Time
2:22.1
Pace
545
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 108 |
March 18, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,497 | 2:22.1 | 122 | 719 | 545 | 19 | 126 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 20 | 120 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 20 | 128 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 | 127 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 20 | 130 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 20 | 127 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 20 | 126 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 19 | 124 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 125 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 | 127 |
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Workout Graph
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