William Bergstrasser v10:00/4:19r...6 row
10,974
Meters
48:29.5
Time
2:12.5
Pace
682
Calories
150
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 11,116 |
| Overall Time | 1:03:52.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 106 |
March 19, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:29.5 | 10,974 | 2:12.5 | 150 | 817 | 20 | 150 | |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 18 | 148 | |
| r: 4:19 | 17 | ||||||
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 22 | 151 | |
| r: 2:31 | 70 | ||||||
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 22 | 157 | |
| r: 2:30 | 25 | ||||||
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 22 | 159 | |
| r: 2:31 | 16 | ||||||
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 23 | 164 | |
| r: 3:32 | 14 | ||||||
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 18 | 125 | |
| r142 |
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Workout Graph
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