William Bergstrasser 45:00 row
10,066
Meters
45:00.0
Time
2:14.1
Pace
608
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 105 |
March 20, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,066 | 2:14.1 | 145 | 810 | 608 | 18 | 136 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 17 | 126 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 17 | 136 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 18 | 137 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 136 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 140 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 19 | 133 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 139 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 138 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 19 | 140 |
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Workout Graph
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