William Bergstrasser 45:00 row
9,110
Meters
45:00.0
Time
2:28.1
Pace
508
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 99 |
March 26, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,110 | 2:28.1 | 108 | 670 | 508 | 17 | 125 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 18 | 122 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 17 | 123 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 17 | 125 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 17 | 123 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 17 | 125 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 18 | 125 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 18 | 130 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 19 | 129 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 18 | 129 |
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Workout Graph
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