William Bergstrasser v15:00/1:27r...14 row
4,857
Meters
23:46.6
Time
2:26.8
Pace
334
Calories
135
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 31:39.0 |
| Overall Distance | 5,662 |
| Overall Time | 55:25.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 149 |
March 30, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.6 | 4,857 | 2:26.8 | 110 | 680 | 18 | 135 | |
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 15 | 141 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | 135 | |
| r: 2:31 | 42 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 133 | |
| r: 2:32 | 89 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 136 | |
| r: 2:32 | 46 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | 133 | |
| r: 3:02 | 26 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 133 | |
| r: 2:32 | 29 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 137 | |
| r: 2:31 | 50 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 134 | |
| r: 2:32 | 111 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 139 | |
| r: 3:01 | 79 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 136 | |
| r: 2:32 | 84 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 137 | |
| r: 2:32 | 108 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | 139 | |
| r: 2:31 | 115 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 138 | |
| r: 1:24 | 26 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 16 | 130 | |
| r805 |
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Workout Graph
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