William Bergstrasser 40:00 row
8,085
Meters
40:00.0
Time
2:28.4
Pace
450
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 98 |
March 31, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,085 | 2:28.4 | 107 | 668 | 450 | 18 | 128 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 18 | 123 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 18 | 127 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 129 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 18 | 130 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 18 | 132 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 18 | 126 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 19 | 132 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 19 | 130 |
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Workout Graph
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