William Bergstrasser 45:00 row
9,346
Meters
45:00.0
Time
2:24.4
Pace
532
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 100 |
April 01, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,346 | 2:24.4 | 116 | 699 | 532 | 19 | 124 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 18 | 111 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 18 | 116 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 18 | 114 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 | 129 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 22 | 135 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 22 | 135 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 20 | 127 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 20 | 126 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 19 | 129 |
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Workout Graph
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