William Bergstrasser v10:00/3:48r...5 row
12,216
Meters
53:12.5
Time
2:10.6
Pace
756
Calories
86
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 12,316 |
| Overall Time | 1:09:04.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 103 |
April 02, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:12.5 | 12,216 | 2:10.6 | 157 | 839 | 21 | 86 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 19 | 129 | |
| r: 3:48 | 21 | ||||||
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 22 | 151 | |
| r: 3:32 | 22 | ||||||
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 22 | 154 | |
| r: 3:32 | 37 | ||||||
| 12:50.6 | 3,000 | 2:08.4 | 165 | 868 | 22 | 0 | |
| r: 5:00 | 20 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 0 | |
| r100 |
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Workout Graph
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