William Bergstrasser 45:00 row
9,432
Meters
45:00.0
Time
2:23.1
Pace
542
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 105 |
April 03, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,432 | 2:23.1 | 119 | 710 | 542 | 20 | 122 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 18 | 106 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 18 | 112 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 19 | 122 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 22 | 135 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 22 | 134 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 22 | 139 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 | 119 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 20 | 117 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 21 | 118 |
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Workout Graph
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