William Bergstrasser 45:00 row
9,425
Meters
45:00.0
Time
2:23.2
Pace
542
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 98 |
April 21, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,425 | 2:23.2 | 119 | 722 | 542 | 18 | 125 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 19 | 114 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 19 | 122 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 124 |
| 20:00.0 | 990 | 2:31.5 | 101 | 696 | 58 | 18 | 125 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 128 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 18 | 127 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 19 | 127 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 | 132 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 18 | 127 |
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Workout Graph
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