William Bergstrasser 10:00 row
1,817
Meters
10:00.0
Time
2:45.1
Pace
115
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 180 |
May 11, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,817 | 2:45.1 | 78 | 690 | 115 | 16 | 129 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 125 |
| 4:00.0 | 416 | 2:24.2 | 117 | 780 | 26 | 19 | 131 |
| 6:00.0 | 348 | 2:52.4 | 68 | 660 | 22 | 14 | 120 |
| 8:00.0 | 359 | 2:47.1 | 75 | 690 | 23 | 14 | 136 |
| 10:00.0 | 259 | 3:51.6 | 28 | 570 | 19 | 11 | 137 |
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Workout Graph
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