William Bergstrasser 5x2:00/r row
399
Meters
10:00.0
Time
12:31.8
Pace
37
Calories
110
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | |
| Overall Distance | 483 |
| Overall Time | 10:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 222 |
| Stroke Rate | 4 |
| Stroke Count | 38 |
| Drag Factor | 181 |
May 11, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 399 | 12:31.8 | 1 | 222 | 4 | 110 |
| 2:00.0 | 73 | 13:41.9 | 1 | 180 | 4 | 107 |
| 2:00.0 | 75 | 13:20.0 | 1 | 210 | 4 | 109 |
| 2:00.0 | 86 | 11:37.6 | 1 | 240 | 4 | 109 |
| 2:00.0 | 84 | 11:54.2 | 1 | 240 | 4 | 113 |
| 2:00.0 | 84 | 11:54.2 | 1 | 240 | 4 | 114 |
| r84 |
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Workout Graph
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