William Bergstrasser 5:00 row
1,233
Meters
5:00.0
Time
2:01.6
Pace
82
Calories
169
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 103 |
May 16, 2026 10:39:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 20 | 169 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 | 160 |
| 2:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 20 | 169 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 21 | 172 |
| 4:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 20 | 174 |
| 5:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 19 | 173 |
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Workout Graph
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