William Bergstrasser 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
343
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 104 |
May 18, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 686 | 343 | 17 | 126 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 17 | 122 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 690 | 69 | 17 | 123 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 17 | 130 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 17 | 125 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.