William Bergstrasser v5:00/3:43r...5 row
11,911
Meters
55:00.0
Time
2:18.5
Pace
701
Calories
142
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 12,005 |
| Overall Time | 1:07:43.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 102 |
May 19, 2026 08:35:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,911 | 2:18.5 | 132 | 764 | 19 | 142 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 20 | 128 | |
| r: 3:43 | 13 | ||||||
| 15:00.0 | 3,342 | 2:14.6 | 143 | 800 | 20 | 142 | |
| r: 3:00 | 34 | ||||||
| 15:00.0 | 3,342 | 2:14.6 | 143 | 800 | 20 | 148 | |
| r: 3:00 | 30 | ||||||
| 15:00.0 | 3,336 | 2:14.8 | 143 | 800 | 20 | 149 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 19 | 120 | |
| r94 |
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Workout Graph
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