William Bergstrasser v10:00/2:30r...12 row
5,702
Meters
25:00.0
Time
2:11.5
Pace
357
Calories
133
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 7,278 |
| Overall Time | 39:02.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 105 |
May 22, 2026 08:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,702 | 2:11.5 | 154 | 856 | 21 | 133 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 720 | 19 | 118 | |
| r: 2:30 | 15 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 138 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 144 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 148 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 150 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 151 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 152 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 153 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 153 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 155 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 156 | |
| r: 2:32 | 17 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 18 | 132 | |
| r1,576 |
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Workout Graph
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