William Bergstrasser v15:00/3:02r...12 row
6,057
Meters
27:30.0
Time
2:16.2
Pace
362
Calories
132
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 6,253 |
| Overall Time | 36:34.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 101 |
June 16, 2026 08:42:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,057 | 2:16.2 | 139 | 789 | 20 | 132 | |
| 15:00.0 | 3,213 | 2:20.0 | 127 | 752 | 19 | 128 | |
| r: 3:02 | 16 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 24 | 133 | |
| r: 0:16 | 23 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 24 | 142 | |
| r: 0:17 | 15 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 24 | 146 | |
| r: 0:16 | 14 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 24 | 149 | |
| r: 0:16 | 16 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 24 | 151 | |
| r: 0:16 | 18 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 24 | 153 | |
| r: 0:17 | 18 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 24 | 156 | |
| r: 0:16 | 21 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 25 | 152 | |
| r: 0:16 | 19 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 24 | 152 | |
| r: 0:16 | 16 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 24 | 153 | |
| r: 3:36 | 20 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 19 | 123 | |
| r196 |
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Workout Graph
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10*45"/15"
app.erg.zone