William Bergstrasser 5006m row
5,006
Meters
25:01.4
Time
2:29.9
Pace
279
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 100 |
June 17, 2026 07:41:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.4 | 5,006 | 2:29.9 | 104 | 668 | 279 | 17 | 119 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 54 | 18 | 114 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 698 | 57 | 18 | 121 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 686 | 56 | 18 | 121 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 18 | 120 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 680 | 56 | 18 | 124 |
| 0:02.8 | 5,006 | 3:53.3 | 28 | 1285 | 1 | 0 | 125 |
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8000m
app.erg.zone