William Bergstrasser v15:00/2:15r...12 row
6,045
Meters
27:30.0
Time
2:16.4
Pace
362
Calories
135
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 6,253 |
| Overall Time | 33:57.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 101 |
June 18, 2026 08:40:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,045 | 2:16.4 | 138 | 789 | 20 | 135 | |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 744 | 19 | 133 | |
| r: 2:15 | 12 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 25 | 133 | |
| r: 0:16 | 19 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 25 | 142 | |
| r: 0:16 | 17 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 24 | 143 | |
| r: 0:16 | 21 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 24 | 146 | |
| r: 0:17 | 20 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 24 | 147 | |
| r: 0:16 | 21 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 25 | 149 | |
| r: 0:16 | 25 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 24 | 149 | |
| r: 0:16 | 13 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 24 | 150 | |
| r: 0:16 | 20 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 24 | 150 | |
| r: 0:16 | 21 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 23 | 151 | |
| r: 1:47 | 19 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 19 | 129 | |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10*45"/15"
app.erg.zone