William Bergstrasser v1000m/0:33r...5 row
5,000
Meters
24:07.0
Time
2:24.7
Pace
282
Calories
127
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 5,168 |
| Overall Time | 26:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 101 |
June 19, 2026 08:05:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 701 | 19 | 127 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 19 | 132 | |
| r: 0:33 | 14 | ||||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 19 | 127 | |
| r: 0:08 | 13 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 19 | 129 | |
| r: 0:35 | 13 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 20 | 126 | |
| r: 0:04 | 6 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 20 | 126 | |
| r: 0:38 | 122 | ||||||
| r168 |
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Workout Graph
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5000m
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