William Bergstrasser v15:00/2:36r...12 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
410
Calories
137
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 8,246 |
| Overall Time | 44:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 102 |
June 20, 2026 08:37:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 820 | 20 | 137 | |
| 15:00.0 | 3,223 | 2:19.6 | 129 | 756 | 18 | 133 | |
| r: 2:36 | 14 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 140 | |
| r: 1:02 | 168 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 146 | |
| r: 1:01 | 167 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 149 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 150 | |
| r: 1:02 | 170 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 151 | |
| r: 1:01 | 171 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 152 | |
| r: 1:02 | 143 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 152 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 153 | |
| r: 1:01 | 157 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 154 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 155 | |
| r: 2:42 | 21 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 18 | 125 | |
| r1,513 |
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Workout Graph
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10*1'
app.erg.zone