William Bergstrasser v15:00/3:36r...5 row
11,195
Meters
50:00.0
Time
2:13.9
Pace
677
Calories
143
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 11,261 |
| Overall Time | 1:02:04.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 102 |
June 22, 2026 08:26:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,195 | 2:13.9 | 146 | 812 | 20 | 143 | |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 760 | 19 | 133 | |
| r: 3:36 | 19 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 846 | 20 | 148 | |
| r: 1:31 | 6 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 852 | 21 | 149 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 870 | 22 | 153 | |
| r: 5:19 | 14 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 19 | 135 | |
| r: 0:06 | 15 | ||||||
| r66 |
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Workout Graph
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3 * 10' Sub-T
app.erg.zone