William Bergstrasser 8000m row
8,000
Meters
40:14.1
Time
2:30.8
Pace
441
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 102 |
June 23, 2026 08:36:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.1 | 8,000 | 2:30.8 | 102 | 657 | 441 | 18 | 117 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 589 | 53 | 18 | 109 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 627 | 54 | 18 | 115 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 657 | 55 | 18 | 117 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 674 | 56 | 18 | 116 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 19 | 119 |
| 4:51.3 | 6,000 | 2:25.6 | 113 | 704 | 57 | 19 | 118 |
| 4:56.2 | 7,000 | 2:28.1 | 108 | 680 | 56 | 19 | 123 |
| 4:57.9 | 8,000 | 2:28.9 | 106 | 664 | 55 | 20 | 120 |
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8000m
app.erg.zone