William Bergstrasser v15:00/3:43r...7 row
11,402
Meters
50:00.0
Time
2:11.5
Pace
700
Calories
143
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 11,525 |
| Overall Time | 1:00:08.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 103 |
June 25, 2026 08:31:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,402 | 2:11.5 | 154 | 840 | 21 | 143 | |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 768 | 19 | 133 | |
| r: 3:43 | 13 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 143 | |
| r: 1:01 | 23 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 23 | 146 | |
| r: 1:01 | 19 | ||||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 900 | 22 | 151 | |
| r: 1:01 | 19 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 910 | 22 | 154 | |
| r: 1:02 | 15 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 940 | 23 | 155 | |
| r: 2:15 | 18 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 19 | 134 | |
| r: 0:05 | 16 | ||||||
| r123 |
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5 * 6'
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