William Bergstrasser 9014m row
9,014
Meters
44:08.4
Time
2:26.9
Pace
507
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 102 |
June 26, 2026 11:20:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.4 | 9,014 | 2:26.9 | 110 | 689 | 507 | 20 | 123 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 56 | 20 | 121 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 711 | 57 | 21 | 123 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 688 | 56 | 21 | 121 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 21 | 122 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 684 | 56 | 22 | 122 |
| 4:47.8 | 6,000 | 2:23.9 | 117 | 712 | 57 | 22 | 121 |
| 4:48.7 | 7,000 | 2:24.3 | 116 | 710 | 57 | 21 | 127 |
| 4:51.7 | 8,000 | 2:25.8 | 113 | 691 | 56 | 19 | 130 |
| 4:58.8 | 9,000 | 2:29.4 | 105 | 674 | 56 | 20 | 123 |
| 0:05.4 | 9,014 | 3:12.8 | 49 | 467 | 0 | 0 | 124 |
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10500 Easy
app.erg.zone