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William Bergstrasser v15:00/2:58r...20 row

10,809

Meters

46:15.0

Time

2:08.3

Pace

680

Calories

148

Heart Rate

Rest Distance342
Rest Time15:14.0
Overall Distance11,151
Overall Time1:01:29.0
Average Watts165
Calories Per Hour882
Stroke Rate22
Stroke Count1026
Drag Factor102

June 27, 2026 09:00:43

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3*5' / 15*45"/15"
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:15.0 10,809 2:08.3 165 882 22 148
15:00.0 3,228 2:19.4 129 760 18 133
r: 2:58 18
5:00.0 1,198 2:05.2 178 912 23 151
r: 1:01 13
5:00.0 1,209 2:04.0 183 936 23 156
r: 1:02 19
5:00.0 1,233 2:01.6 194 972 24 161
r: 3:13 20
0:45.0 191 1:57.8 214 1040 27 143
r: 0:16 22
0:45.0 192 1:57.1 217 1040 27 153
r: 0:17 22
0:45.0 193 1:56.5 221 1040 27 158
r: 0:16 15
0:45.0 194 1:55.9 224 1040 27 159
r: 0:16 22
0:45.0 195 1:55.3 228 1040 27 162
r: 0:16 20
0:45.0 195 1:55.3 228 1040 28 163
r: 0:16 19
0:45.0 196 1:54.7 231 1040 27 165
r: 0:17 20
0:45.0 197 1:54.2 235 1040 28 165
r: 0:17 22
0:45.0 197 1:54.2 235 1040 27 158
r: 0:17 12
0:45.0 197 1:54.2 235 1040 28 166
r: 0:16 15
0:45.0 198 1:53.6 239 1120 28 164
r: 0:16 14
0:45.0 199 1:53.0 242 1120 28 169
r: 0:16 14
0:45.0 199 1:53.0 242 1120 29 170
r: 0:17 20
0:45.0 200 1:52.5 246 1120 28 171
r: 0:16 15
0:45.0 207 1:48.6 273 1200 31 172
r: 3:11 20
5:00.0 991 2:31.3 101 648 17 142
r342

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Workout Graph

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