William Bergstrasser v15:00/4:01r...5 row
11,144
Meters
50:00.0
Time
2:14.6
Pace
673
Calories
140
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 11,203 |
| Overall Time | 1:01:28.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 101 |
June 29, 2026 09:09:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,144 | 2:14.6 | 144 | 807 | 20 | 140 | |
| 15:00.0 | 3,241 | 2:18.8 | 131 | 760 | 19 | 127 | |
| r: 4:01 | 14 | ||||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 864 | 22 | 148 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 870 | 22 | 151 | |
| r: 1:31 | 11 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 870 | 22 | 152 | |
| r: 4:19 | 10 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 17 | 123 | |
| r: 0:05 | 12 | ||||||
| r59 |
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Workout Graph
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3 * 10' Sub-T
app.erg.zone