William Bergstrasser 8000m row
8,000
Meters
39:13.0
Time
2:27.0
Pace
448
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 102 |
June 30, 2026 08:43:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:13.0 | 8,000 | 2:27.0 | 110 | 685 | 448 | 19 | 118 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 656 | 55 | 20 | 114 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 691 | 56 | 20 | 117 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 692 | 56 | 20 | 121 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 684 | 56 | 20 | 119 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 702 | 57 | 19 | 123 |
| 4:59.7 | 6,000 | 2:29.8 | 104 | 660 | 55 | 20 | 116 |
| 4:54.3 | 7,000 | 2:27.1 | 110 | 685 | 56 | 20 | 119 |
| 4:48.2 | 8,000 | 2:24.1 | 117 | 712 | 57 | 20 | 123 |
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8000m
app.erg.zone