William Bergstrasser 1:00:00 row
11,724
Meters
1:00:00.0
Time
2:33.5
Pace
639
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 101 |
July 01, 2026 10:36:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,724 | 2:33.5 | 97 | 639 | 639 | 19 | 123 |
| 12:00.0 | 2,321 | 2:35.1 | 94 | 625 | 125 | 19 | 123 |
| 24:00.0 | 2,341 | 2:33.7 | 96 | 640 | 128 | 18 | 122 |
| 36:00.0 | 2,325 | 2:34.8 | 94 | 630 | 126 | 20 | 122 |
| 48:00.0 | 2,346 | 2:33.4 | 97 | 635 | 127 | 19 | 121 |
| 1:00:00.0 | 2,391 | 2:30.5 | 103 | 665 | 133 | 20 | 130 |
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1:00 Easy
app.erg.zone