William Bergstrasser v15:00/3:10r...5 row
11,297
Meters
50:00.0
Time
2:12.7
Pace
688
Calories
140
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 11,369 |
| Overall Time | 59:34.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 101 |
July 02, 2026 09:00:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,297 | 2:12.7 | 150 | 825 | 21 | 140 | |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 768 | 20 | 129 | |
| r: 3:10 | 19 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 864 | 23 | 147 | |
| r: 1:32 | 13 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 870 | 23 | 149 | |
| r: 1:31 | 12 | ||||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 882 | 23 | 150 | |
| r: 3:07 | 10 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 20 | 129 | |
| r: 0:14 | 18 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 * 10' Sub-T
app.erg.zone