William Bergstrasser 1:00:00 row
12,087
Meters
1:00:00.0
Time
2:28.9
Pace
671
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 101 |
July 03, 2026 08:53:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,087 | 2:28.9 | 106 | 671 | 671 | 19 | 119 |
| 12:00.0 | 2,330 | 2:34.5 | 95 | 630 | 126 | 19 | 119 |
| 24:00.0 | 2,432 | 2:28.0 | 108 | 680 | 136 | 20 | 121 |
| 36:00.0 | 2,419 | 2:28.8 | 106 | 670 | 134 | 19 | 120 |
| 48:00.0 | 2,454 | 2:26.6 | 111 | 690 | 138 | 21 | 120 |
| 1:00:00.0 | 2,452 | 2:26.8 | 111 | 685 | 137 | 20 | 117 |
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1:00 Easy
app.erg.zone