William Bergstrasser v15:00/2:59r...5 row
11,229
Meters
50:00.0
Time
2:13.5
Pace
680
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 11,294 |
| Overall Time | 1:00:12.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 102 |
July 06, 2026 08:18:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,229 | 2:13.5 | 147 | 816 | 20 | 144 | |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 768 | 20 | 138 | |
| r: 2:59 | 9 | ||||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 846 | 21 | 148 | |
| r: 1:31 | 10 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 864 | 21 | 150 | |
| r: 1:31 | 19 | ||||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 870 | 21 | 153 | |
| r: 4:00 | 13 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 20 | 130 | |
| r: 0:11 | 14 | ||||||
| r65 |
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Workout Graph
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3 * 10' Sub-T
app.erg.zone