William Bergstrasser 8000m row
8,000
Meters
38:47.7
Time
2:25.4
Pace
451
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 101 |
July 07, 2026 08:13:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:47.7 | 8,000 | 2:25.4 | 114 | 697 | 451 | 20 | 121 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 20 | 121 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 716 | 57 | 19 | 122 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 704 | 57 | 20 | 122 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 693 | 56 | 20 | 123 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 685 | 56 | 20 | 121 |
| 4:52.4 | 6,000 | 2:26.2 | 112 | 689 | 56 | 21 | 122 |
| 4:55.5 | 7,000 | 2:27.7 | 109 | 682 | 56 | 21 | 121 |
| 4:47.0 | 8,000 | 2:23.5 | 118 | 714 | 57 | 20 | 123 |
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8000m
app.erg.zone