William Bergstrasser 8000m row
8,000
Meters
37:18.0
Time
2:19.8
Pace
466
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 101 |
July 08, 2026 08:53:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:18.0 | 8,000 | 2:19.8 | 128 | 749 | 466 | 20 | 134 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 57 | 20 | 122 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 21 | 129 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 767 | 59 | 21 | 132 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 773 | 59 | 21 | 132 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 767 | 59 | 22 | 131 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 791 | 60 | 23 | 151 |
| 4:49.8 | 7,000 | 2:24.9 | 115 | 695 | 56 | 20 | 138 |
| 4:45.4 | 8,000 | 2:22.7 | 120 | 731 | 58 | 20 | 139 |
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8000m
app.erg.zone