William Bergstrasser v15:00/3:05r...11 row
6,557
Meters
28:39.7
Time
2:11.1
Pace
405
Calories
133
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 8,695 |
| Overall Time | 49:22.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 101 |
July 09, 2026 07:38:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.7 | 6,557 | 2:11.1 | 155 | 847 | 21 | 133 | |
| 15:00.0 | 3,262 | 2:17.9 | 133 | 772 | 19 | 129 | |
| r: 3:05 | 9 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 25 | 141 | |
| r: 1:31 | 228 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 25 | 141 | |
| r: 1:31 | 227 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | 142 | |
| r: 1:31 | 234 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | 144 | |
| r: 1:31 | 199 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 26 | 143 | |
| r: 1:30 | 248 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 26 | 145 | |
| r: 1:31 | 246 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | 144 | |
| r: 1:30 | 233 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | 148 | |
| r: 1:32 | 215 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 | 145 | |
| r: 5:31 | 299 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 127 | |
| r2,138 |
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Workout Graph
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10*250m
app.erg.zone