William Bergstrasser 2x2:30/r row
158
Meters
5:00.0
Time
15:49.3
Pace
14
Calories
107
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | |
| Overall Distance | 235 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 168 |
| Stroke Rate | 3 |
| Stroke Count | 16 |
| Drag Factor | 199 |
July 09, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 158 | 15:49.3 | 168 | 3 | 107 | |
| 2:30.0 | 80 | 15:37.5 | 0 | 168 | 3 | 107 |
| 2:30.0 | 80 | 15:37.5 | 0 | 168 | 3 | 107 |
| r77 |
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Workout Graph
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