William Bergstrasser 20:09 row
4,592
Meters
20:09.4
Time
2:11.6
Pace
282
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 99 |
July 11, 2026 08:25:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,592 | 2:11.6 | 153 | 839 | 282 | 21 | 146 |
| 12:00.0 | 2,736 | 2:11.5 | 154 | 835 | 167 | 22 | 145 |
| 20:09.4 | 1,857 | 2:11.7 | 153 | 845 | 115 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00 Easy
app.erg.zone