William Bergstrasser v15:00/2:47r...6 row
12,275
Meters
54:32.6
Time
2:13.3
Pace
745
Calories
145
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 12,334 |
| Overall Time | 1:09:08.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 99 |
July 11, 2026 09:36:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:32.6 | 12,275 | 2:13.3 | 148 | 819 | 22 | 145 | |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 764 | 21 | 136 | |
| r: 2:47 | 18 | ||||||
| 8:47.9 | 2,000 | 2:11.9 | 152 | 831 | 23 | 147 | |
| r: 2:01 | 9 | ||||||
| 8:39.2 | 2,000 | 2:09.8 | 160 | 852 | 23 | 148 | |
| r: 2:02 | 16 | ||||||
| 8:32.6 | 2,000 | 2:08.1 | 166 | 877 | 23 | 153 | |
| r: 2:01 | 9 | ||||||
| 8:27.8 | 2,000 | 2:06.9 | 171 | 893 | 23 | 155 | |
| r: 5:41 | 7 | ||||||
| 5:05.1 | 1,032 | 2:27.8 | 108 | 684 | 19 | 137 | |
| r59 |
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Workout Graph
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4*2k 2'Rest
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