William Bergstrasser v15:00/2:32r...13 row
7,103
Meters
30:23.8
Time
2:08.3
Pace
451
Calories
143
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 7,995 |
| Overall Time | 48:46.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 101 |
July 16, 2026 08:34:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.8 | 7,103 | 2:08.3 | 165 | 890 | 21 | 143 | |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 784 | 19 | 139 | |
| r: 2:32 | 18 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | 143 | |
| r: 1:16 | 124 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | 147 | |
| r: 1:16 | 217 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 26 | 148 | |
| r: 1:15 | 147 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | 151 | |
| r: 1:17 | 135 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 25 | 152 | |
| r: 1:16 | 13 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 27 | 152 | |
| r: 1:15 | 58 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | 152 | |
| r: 1:16 | 103 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | 153 | |
| r: 1:16 | 20 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | 155 | |
| r: 1:16 | 19 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 27 | 158 | |
| r: 1:16 | 16 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 26 | 152 | |
| r: 3:12 | 22 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 20 | 142 | |
| r892 |
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Workout Graph
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12*250m
app.erg.zone