William Bergstrasser 500m row
500
Meters
1:40.4
Time
1:40.4
Pace
41
Calories
154
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 101 |
July 16, 2026 08:40:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 41 | 32 | 154 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 34 | 138 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1603 | 9 | 33 | 149 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 30 | 160 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1636 | 9 | 30 | 164 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1469 | 8 | 34 | 165 |
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500 Meters - Row - C2 Rankings & Challenges
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