William Bergstrasser v15:00/5:03r...6 row
13,144
Meters
57:00.0
Time
2:10.0
Pace
825
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 13,232 |
| Overall Time | 1:08:37.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 99 |
July 18, 2026 09:04:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,144 | 2:10.0 | 159 | 868 | 21 | 149 | |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 808 | 20 | 138 | |
| r: 5:03 | 19 | ||||||
| 8:00.0 | 1,935 | 2:04.0 | 183 | 952 | 23 | 151 | |
| r: 1:01 | 8 | ||||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 975 | 24 | 158 | |
| r: 1:01 | 19 | ||||||
| 8:00.0 | 1,964 | 2:02.1 | 192 | 967 | 23 | 165 | |
| r: 1:01 | 14 | ||||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 952 | 24 | 165 | |
| r: 3:26 | 14 | ||||||
| 10:00.0 | 1,990 | 2:30.7 | 102 | 660 | 18 | 135 | |
| r: 0:05 | 14 | ||||||
| r88 |
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Workout Graph
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4 * 8'
30" Hard // 3:30 UT1 * 2 per
app.erg.zone