William Bergstrasser v10:00/1:59r...6 row
17,373
Meters
1:15:00.0
Time
2:09.5
Pace
1081
Calories
143
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 17,460 |
| Overall Time | 1:26:47.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1564 |
| Drag Factor | 99 |
August 01, 2026 09:55:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,373 | 2:09.5 | 161 | 864 | 20 | 143 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 792 | 19 | 131 | |
| r: 1:59 | 9 | ||||||
| 15:00.0 | 3,515 | 2:08.0 | 167 | 884 | 20 | 144 | |
| r: 2:01 | 16 | ||||||
| 15:00.0 | 3,517 | 2:07.9 | 167 | 884 | 21 | 146 | |
| r: 2:02 | 16 | ||||||
| 15:00.0 | 3,521 | 2:07.8 | 168 | 884 | 21 | 148 | |
| r: 2:02 | 16 | ||||||
| 15:00.0 | 3,551 | 2:06.7 | 172 | 900 | 22 | 151 | |
| r: 3:32 | 18 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 20 | 129 | |
| r: 0:11 | 12 | ||||||
| r87 |
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Workout Graph
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4*15'
app.erg.zone