William Bergstrasser v10:00/2:38r...5 row
17,386
Meters
1:15:00.0
Time
2:09.4
Pace
1081
Calories
147
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 17,470 |
| Overall Time | 1:26:49.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1572 |
| Drag Factor | 100 |
August 04, 2026 08:30:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,386 | 2:09.4 | 161 | 864 | 21 | 147 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 828 | 19 | 140 | |
| r: 2:38 | 15 | ||||||
| 20:00.0 | 4,665 | 2:08.6 | 165 | 876 | 21 | 149 | |
| r: 2:32 | 12 | ||||||
| 20:00.0 | 4,673 | 2:08.3 | 165 | 876 | 21 | 149 | |
| r: 2:31 | 16 | ||||||
| 20:00.0 | 4,706 | 2:07.4 | 169 | 891 | 22 | 152 | |
| r: 4:00 | 23 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 136 | |
| r: 0:08 | 18 | ||||||
| r84 |
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Workout Graph
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3 * 20' Sub-T
app.erg.zone