William Bergstrasser v10:00/3:18r...6 row
17,642
Meters
1:15:00.0
Time
2:07.5
Pace
1116
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 17,705 |
| Overall Time | 1:28:31.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1588 |
| Drag Factor | 108 |
August 08, 2026 10:15:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,642 | 2:07.5 | 169 | 892 | 21 | 151 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 822 | 19 | 135 | |
| r: 3:18 | 2 | ||||||
| 15:00.0 | 3,571 | 2:06.0 | 175 | 912 | 21 | 152 | |
| r: 2:02 | 20 | ||||||
| 15:00.0 | 3,576 | 2:05.8 | 176 | 916 | 21 | 155 | |
| r: 2:02 | 11 | ||||||
| 15:00.0 | 3,577 | 2:05.8 | 176 | 916 | 22 | 156 | |
| r: 2:01 | 11 | ||||||
| 15:00.0 | 3,605 | 2:04.8 | 180 | 928 | 23 | 159 | |
| r: 4:02 | 9 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 19 | 142 | |
| r: 0:06 | 10 | ||||||
| r63 |
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Workout Graph
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4*15'
app.erg.zone